Parkway is delighted to hear that the City of Windsor is able to move into Stage 3 along with the rest of the province! As we head into Stage 3, I am sure you have some questions regarding any changes made to Parkway’s services and policies.
Our policies are unchanged until further notice. We remain diligent in our screening and cleaning protocols to protect our clients and ourselves. We would like to thank each of you that has come in for respecting our procedures without hassle or hesitation. You have truly been wonderful. And we are happy to say now that ALL our therapist are back working and looking forward to getting you back in.
With Stage 3 opening up the City more this means gyms will be re-opening! We are just as excited as you may be to hop back into the saddle of regular exercise. However, we would like everyone to keep in mind that for many of you it has been 5 months since you’ve done any weightlifting/running and your muscles need time to adjust! You may not be able to lift the same amount or run for as long as you did before, and this is completely normal—do not try to push it.
STRETCH STRETCH STRECH! Whatever muscle groups you are working out that day please warm them up before your work out and stretch them for 30 seconds (each muscle group!) after your work out. You will thank yourself for it the next day. For those that go a little too hard, we will be here for you 😊